There are plenty of short-burst challenges we can do in daily life. All of these were risky, taxing, highly beneficial, gave me a real adrenaline rush, and did lead to some lasting positive outcomes – but they didn’t last 75 days either. In my experience, I’ve run an impromptu marathon (alone and in a competition with a few a day’s notice), gone on a silent meditation retreat, and gone on a “road to nowhere” motorbike ride for a week. Yet, at the same time, the feeling of accomplishment upon finishing is still extremely high. Hike segments of the Pacific Crest Trail, Appalachian Trail, the continental divide, or any trail near youĪll of these tasks are great opportunities to push yourself to the limit in a way that might feel like they’re going to break you but happen in a short enough period that the risk is low.
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In that case, this challenge absolutely has the potential to be beneficial. However, suppose you approach this challenge as a catalyst to reprogram bad routines in daily life and build in new, healthy habits and improvements (and we make a few changes to how we execute this challenge). Some of the 75 hard challenge rules are risky and require much effort that may not lead to sustainable habits or results that will stick after the challenge. If the answer is “no,” there are some risks, and we need to adjust. If the answer is yes, we’re building positive habits and positive long-term change that’s right for you. The most important question to ask when assessing if this challenge is for you is, “If I continued the tasks from 75 Hard indefinitely, would the results be positive in a way that I want long term?” In that case, this challenge may need adjustments to align to the last positive change achieved with minimal risk along the way. However, suppose your goal is to build lasting positive change such as getting and staying fit or losing some weight, keeping it off, or adding a few positive habits like reading more or drinking alcohol less often.
If you simply want to do something hard to do and you’re not looking for sustainable results or worried about health risks along the way, the 75 Hard Challenge the way it is currently written may be fine for you. Are you doing the challenge just to say you did something tough and prove something to yourself? Or, are you doing this challenge to create new habits, practices, and sustainable positive results. When taking on “challenges” like these, you have to choose between two types of goals.
Whether the 75 hard challenge would be worthwhile for you depends on what you expect to get out of your 75 days of commitment. Whether the 75 hard challenge is dangerous for you depends on how you approach the challenge. IS THE 75 HARD CHALLENGE DANGEROUS OR WORTHWHILE?
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Read more to discover what’s great about the 75 Hard Challenge and how to make it more beneficial for you. With a few changes (that we recommend here) this is an excellent approach to improving your life. However, I am enjoying and recommend the challenge, with some modification. The 75 Hard Challenge starts with good intentions, but misses the mark with too much exercise to be healthy, and misses an opportunity to reinforce long term healthy habits. – The structure can do more harm than good – two workouts a day is too much for most people – The habits in the challenge aren’t sustainable – Encourages you to read and absorb knowledge each day – Encourages adding a new fitness routine – Great catalyst to spark positive change and create positive daily habits What is the 75 Hard Challenge: A 75 day challenge aimed to improve mental toughness by completing a set of 5 tasks everyday related to exercise, eating, and reading.
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